By Dr. Julie McLaughlin Give your heart an oil change! Fish oil can help you feel better, think better, and live better.  Fish oil is an Omega 3  oil that is a  Essential Fatty Acids (EFA).  It has the super ability to heal and correct many chronic diseases.  Since EFA are not created by the [...]

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February is Heart Health Awareness Month, and at City Holistic, we are sharing six herbs that can help support your heart at various levels of its health. -          Hawthorn Berries have been shown to widen coronary arteries and are widely used in Europe as a therapy for strengthening blood vessels, congestive heart failure, high blood [...]

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We recently received an e-mail that got all of us at City Holistic thinking. We wanted to share Dr. Mark Hyman’s blog about how we can revolutionize our food systems one kitchen at a time! The Blood Sugar Solution In 1900 only 2% of meals were eaten outside of the home; now it is over [...]

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February is Heart Health Awareness Month in the U.S., and City Holistic is using its blog posts this month to address heart health from a holistic perspective. In the U.S. it’s almost impossible to address heart health without addressing smoking. People who smoke are twice as likely to have a heart attack as non-smokers. Cigarettes [...]

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As part of City Holistic’s Heart Health Month Series this February, it’s important to not only look at alternative therapies for heart disease, but also how we can prevent it. When it comes to heart health, prevention is the most effective treatment. Today, we want to share with you three great ways to kickoff your [...]

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By Dr. Varsha Rathod of Preventive Medicine in St. Louis Did you know that according to the American Heart Association heart disease is the largest killer of men and women in theUnited States?  Someone dies every minute from a coronary event.  Researchers continue to search for the best means to predict, prevent, and treat this killer.  [...]

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Heart Health Month February is the time to think about our hearts. Not because of Valentine’s Day, but because it’s National Heart Health Awareness Month in the U.S. As individuals, we sometimes don’t spend enough time thinking about heart health. In 2010, heart disease was the number one killer in the United States. It took [...]

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By Dr. Christine Salter MD, DC, ND – The Centre for Vibrant Health and Wellness Most traditional medical models are oriented toward the alleviation of symptoms and the treatment of disease instead of identifying the root cause. Take a look at the following examples. For high blood pressure, a beta-blocker is used. For GE reflux, [...]

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Rodent generally is not in most American recipes, yet it’s a pretty common part of our diets. So are insect parts and mold. The Food and Drug Administration carefully regulates what they call “defects” in our processed food products. Though the FDA has determined that a certain amount of “insect filth” and “rodent filth” are [...]

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As the world gets faster and humans are met with more demands, it’s ordinary to feel overwhelmed, exhausted, spiritually bankrupt and anxious. Almost everyone feels stressed and about 22 percent of adult Americans suffer from a diagnosable mental illness each year. Holistic counseling is a whole body approach to therapy that can help address both [...]

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