You many know that Yoga can be great for many purposes from clearing your mind to building your strength. But did you know there many different types of yoga, each with a different focus depending on your goals? We’ve outlined three of our favorite types of Yoga and what makes each of them unique. Anusara [...]

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by Jason Hiatt, JCH Health and Fitness Chances are, you’re already familiar with popular holistic fitness methods such as yoga, pilates and tai chi. A less common but equally powerful tool that I use to help my clients add holistic balance to their workout regimens is functional exercise. Just as holistic medicine looks at all [...]

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